Why Gout Flares May Be More Common During Summer (And How to Stay Ahead)

Summer often means vacations, barbecues, and outdoor activities—but for some people with gout, it can also mean an increased risk of painful flare-ups. Research suggests that gout attacks may show seasonal patterns, with warmer months being a higher-risk period for some individuals.

Why Summer Can Trigger Gout

1. Dehydration

Hot weather and increased sweating can make you lose fluids faster. When you're dehydrated, uric acid becomes more concentrated, making crystal formation more likely.

2. Summer Foods and Drinks

Cookouts and celebrations often include:

• Red meat
• Seafood
• Alcohol
• Sugary beverages

These foods and drinks can contribute to higher uric acid levels and increase the risk of flares.

3. Changes in Routine

Travel, irregular meals, lack of sleep, and stress can all affect your body's balance and potentially trigger attacks.

Tips to Protect Yourself This Summer

Drink Water Consistently

Aim to stay hydrated throughout the day—not just when you feel thirsty.

Choose More Gout-Friendly Foods

Focus on:

• Fruits and vegetables
• Low-fat dairy products
• Whole grains
• Lean protein sources

Limit Sugary Drinks and Excess Alcohol

Both may contribute to elevated uric acid levels.

Maintain Healthy Habits

Regular exercise, adequate sleep, and stress management can support overall wellness.

Consider Additional Support

Alongside a healthy lifestyle and guidance from your healthcare provider, some people choose supplements designed to support healthy uric acid levels. Urcinol® by PurMEDICA contains tart cherry extract and other ingredients that complement a wellness-focused approach to gout management.

The Bottom Line

Summer should be about enjoying life—not worrying about flare-ups. Staying hydrated and maintaining healthy habits can help you enjoy the season more comfortably.