News – PurMEDICA

Hidden Heart Risks: How Stress and Poor Sleep Impact Cardiovascular Health

by Maridel Villapando

Many people focus on diet and exercise to maintain heart health, but two often-overlooked factors—stress and poor sleep—can quietly contribute to c...

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Ultra-Processed Foods and Your Heart: What the Latest Research Says

by Maridel Villapando

From frozen dinners to packaged snacks, ultra-processed foods have become a staple in many diets. But while they may be convenient, emerging resear...

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Lifestyle Habits That May Harm Your Prostate Health

by Maridel Villapando

Your prostate health is influenced by more than just age and genetics. Everyday lifestyle choices play a significant role in maintaining or comprom...

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Prostate Health Essentials: Tips Every Man Should Know

by Maridel Villapando

When it comes to men’s health, prostate care often gets overlooked until problems arise. However, understanding the basics of prostate health can h...

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Detox Trends: Do They Really Work or Are They a Waste?

by Maridel Villapando

In today’s wellness-obsessed world, detox programs and products are everywhere. From juice cleanses and detox teas to activated charcoal shots and ...

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The Silent Epidemic of Fatty Liver: Causes, Symptoms, and Prevention

by Maridel Villapando

Fatty liver disease might not be on your radar, but it should be. This "silent epidemic" affects millions worldwide, often going unnoticed until si...

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Gut Health Reset: The Latest Probiotic Trends for Optimal Digestion

by Maridel Villapando

In recent years, the buzz around gut health has skyrocketed, and for a good reason. Your gut is more than just a digestion powerhouse; it’s a key p...

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Why Annual Checkups Matter

by Maridel Villapando

In our busy lives, it’s easy to overlook health until something goes wrong. But annual checkups are crucial for catching problems early, managing c...

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Anti-Inflammatory Foods to Add to Your Plate This Year

by Maridel Villapando

Inflammation is your body's natural defense mechanism, helping to heal and protect against injury and illness. But when it becomes chronic, it can ...

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How to Set and Stick to Health Goals in the New Year

by Maridel Villapando

The start of a new year often brings a wave of motivation to set fresh health goals. Whether it’s to lose weight, exercise more, eat healthier, or ...

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Easing Winter Joint Pain: Simple Tips for Comfort and Mobility

by Maridel Villapando

As temperatures drop and winter sets in, many people experience an increase in joint pain and stiffness. The colder weather, coupled with reduced p...

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Gout-Friendly Holiday Side

by Maridel Villapando

Looking for a delicious and gout-friendly side dish to complete your holiday table? This Rosemary & Garlic Mashed Cauliflower is the perfect lo...

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