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Summer Wellness Tip: Cool Down Inflammation with Omega-3s

Summer Wellness Tip: Cool Down Inflammation with Omega-3s

by Maridel Villapando
Summer is the perfect time to refresh your health routine. With longer days and more opportunities to be active outdoors, it’s a season that encour...
Is Omega-3 Still Worth Taking in 2025? Here’s What the Science Says

Is Omega-3 Still Worth Taking in 2025? Here’s What the Science Says

by Maridel Villapando
Omega-3s have long been a staple in the world of wellness. From supporting heart and brain health to easing joint discomfort, these essential fatty...
Omega-3s and Your Heart: Why This Nutrient Is a Lifesaver

Omega-3s and Your Heart: Why This Nutrient Is a Lifesaver

by Maridel Villapando
When it comes to protecting your heart, there’s one nutrient that stands out for its powerful benefits: omega-3 fatty acids. Backed by decades of r...
Understanding Joint Inflammation: What’s Actually Going On?

Understanding Joint Inflammation: What’s Actually Going On?

by Maridel Villapando
Introduction Joint pain is one of the most common and frustrating symptoms of arthritis. But what causes this discomfort? In many cases, the answ...
Tart Cherry for Arthritis Relief: What the Research Says and What Real People Are Saying

Tart Cherry for Arthritis Relief: What the Research Says and What Real People Are Saying

by Maridel Villapando
When you’re living with arthritis, you know the pain, stiffness, and inflammation can be relentless. While medications help, many people are turnin...
Better Joint Days Start Now

Better Joint Days Start Now

by Maridel Villapando
If winter made your joints stiff and cranky, you’re not imagining it. Cold weather can make arthritis and joint pain feel worse, but spring is here...
A Spring Health Reset That Actually Feels Good

A Spring Health Reset That Actually Feels Good

by Maridel Villapando
Let’s be honest—New Year’s resolutions feel like a lifetime ago. If you didn’t stick with yours (or never made any), don’t worry. Spring is actuall...
Essential Vitamins and Minerals for a Stronger Body and Mind

Essential Vitamins and Minerals for a Stronger Body and Mind

by Maridel Villapando
Maintaining optimal health requires a well-balanced intake of essential vitamins and minerals. These nutrients play a crucial role in supporting bo...
The Power of Daily Movement: Easy Ways to Stay Active Without a Gym

The Power of Daily Movement: Easy Ways to Stay Active Without a Gym

by Maridel Villapando
Staying active is essential for overall health, but you don’t need a gym membership to reap the benefits of movement. Incorporating simple, everyda...
How High Blood Pressure Affects Your Kidneys and What You Can Do About It

How High Blood Pressure Affects Your Kidneys and What You Can Do About It

by Maridel Villapando
The Link Between High Blood Pressure and Kidney Disease  High blood pressure (hypertension) is often called the "silent killer" because it can go u...
Gout on the Rise: What You Need to Know About New Treatments and Smart Strategies

Gout on the Rise: What You Need to Know About New Treatments and Smart Strategies

by Maridel Villapando
Gout is making a comeback—and not in a good way. New research shows that nearly 96 million people worldwide may be living with gout by 2050, a sh...
Prioritizing Women's Health: Essential Wellness Tips for Women’s Month

Prioritizing Women's Health: Essential Wellness Tips for Women’s Month

by Maridel Villapando
March is Women’s Month, a time to celebrate and empower women in all aspects of life—including health and well-being. Women’s health needs evolve o...