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Pain Relief Hacks You Haven’t Tried Yet

Pain Relief Hacks You Haven’t Tried Yet

by Maridel Villapando
Aches and pains are part of life—whether it’s stiff joints in the morning, sore muscles after exercise, or lingering discomfort from sitting too lo...
Are Garlic Supplements the Real Deal?

Are Garlic Supplements the Real Deal?

by Maridel Villapando
 Garlic has been hailed as everything from a natural antibiotic to a heart-protecting miracle. Ancient Egyptians used it for strength, Hippocrates ...
Is Red Wine Really the Secret to Longevity?

Is Red Wine Really the Secret to Longevity?

by Maridel Villapando
For years, you’ve probably heard the claim: “Red wine is good for your heart.” It’s been linked to the so-called “French Paradox,”  the idea that p...
Your End-of-Summer Health Reset: How to Transition Smoothly into Fall

Your End-of-Summer Health Reset: How to Transition Smoothly into Fall

by Maridel Villapando
As summer fades into cooler, crisper days, our routines, diets, and activity levels often shift — sometimes without us even realizing it. The trans...
What Happens When You Add Tart Cherry to Your Daily Routine?

What Happens When You Add Tart Cherry to Your Daily Routine?

by Maridel Villapando
We’ve all heard of “superfoods”—but sometimes the most powerful health boosters aren’t trendy powders or imported berries. Sometimes, they’re quiet...
Summer Fatigue Is Real, Here's Why

Summer Fatigue Is Real, Here's Why

by Maridel Villapando
Summer is supposed to be the season of energy and sunshine, but if you’ve been feeling more drained than usual, you’re not alone. The heat, longer ...
Summer Wellness Tip: Cool Down Inflammation with Omega-3s

Summer Wellness Tip: Cool Down Inflammation with Omega-3s

by Maridel Villapando
Summer is the perfect time to refresh your health routine. With longer days and more opportunities to be active outdoors, it’s a season that encour...
Is Omega-3 Still Worth Taking in 2025? Here’s What the Science Says

Is Omega-3 Still Worth Taking in 2025? Here’s What the Science Says

by Maridel Villapando
Omega-3s have long been a staple in the world of wellness. From supporting heart and brain health to easing joint discomfort, these essential fatty...
Omega-3s and Your Heart: Why This Nutrient Is a Lifesaver

Omega-3s and Your Heart: Why This Nutrient Is a Lifesaver

by Maridel Villapando
When it comes to protecting your heart, there’s one nutrient that stands out for its powerful benefits: omega-3 fatty acids. Backed by decades of r...
Understanding Joint Inflammation: What’s Actually Going On?

Understanding Joint Inflammation: What’s Actually Going On?

by Maridel Villapando
Introduction Joint pain is one of the most common and frustrating symptoms of arthritis. But what causes this discomfort? In many cases, the answ...
Tart Cherry for Arthritis Relief: What the Research Says and What Real People Are Saying

Tart Cherry for Arthritis Relief: What the Research Says and What Real People Are Saying

by Maridel Villapando
When you’re living with arthritis, you know the pain, stiffness, and inflammation can be relentless. While medications help, many people are turnin...
Better Joint Days Start Now

Better Joint Days Start Now

by Maridel Villapando
If winter made your joints stiff and cranky, you’re not imagining it. Cold weather can make arthritis and joint pain feel worse, but spring is here...