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Gout-Friendly Holiday Side

Gout-Friendly Holiday Side

by Maridel Villapando
Looking for a delicious and gout-friendly side dish to complete your holiday table? This Rosemary & Garlic Mashed Cauliflower is the perfect lo...
Healthy Swaps for Holiday Treats

Healthy Swaps for Holiday Treats

by Maridel Villapando
The holiday season is all about joy, connection, and indulging in comforting foods. However, it’s easy to overdo it on rich desserts, buttery dishe...
Stay Healthy This Winter: 10 Underrated Immunity Boosters

Stay Healthy This Winter: 10 Underrated Immunity Boosters

by Maridel Villapando
As the weather shifts and days grow colder, our bodies become more vulnerable to seasonal bugs, colds, and viruses. While typical advice like wash...
"No"vember PSA: Say "No" to Neglecting Your Prostate!

"No"vember PSA: Say "No" to Neglecting Your Prostate!

by Maridel Villapando
November is famous for two big things: mustaches (thanks, Movember!) and saying "no" to bad habits. This month, let’s focus on a topic that doesn’...
Prostate Health 101: Early Signs You Should Never Ignore

Prostate Health 101: Early Signs You Should Never Ignore

by Maridel Villapando
As men age, certain health concerns become more prominent, and one of the most crucial is prostate health. The prostate, though often overlooked, ...
Debunking Myths About Thyroid Health

Debunking Myths About Thyroid Health

by Maridel Villapando
Thyroid health is a topic that’s often surrounded by confusion and misinformation. From diet myths to misunderstandings about symptoms, it can be h...
How Cortisol Affects Your Thyroid and How to Fight Back

How Cortisol Affects Your Thyroid and How to Fight Back

by Maridel Villapando
Stress—it's something we all deal with, but did you know it can seriously mess with your thyroid? Your thyroid is a small gland in your neck that c...
Is Your Thyroid Sabotaging Your Health? How to Spot the Signs and Take Control

Is Your Thyroid Sabotaging Your Health? How to Spot the Signs and Take Control

by Maridel Villapando
When we talk about energy, mood, and weight, we often blame factors like diet, stress, or lack of sleep. But did you know there’s a tiny, butterfl...
Heart Health Secrets: Silent Signs & Surprising Habits

Heart Health Secrets: Silent Signs & Surprising Habits

by Maridel Villapando
We often think heart disease happens suddenly, but in reality, your heart is sending you signals long before a crisis. If you want to keep your he...
Coffee vs. Your Heart: Sip or Skip?

Coffee vs. Your Heart: Sip or Skip?

by Maridel Villapando
For many, coffee is more than just a morning ritual—it’s a lifeline. But while that caffeine boost gets you going, have you ever wondered what it’s...
How the Fall Season Affects Mental Health

How the Fall Season Affects Mental Health

by Maridel Villapando
Fall is already here, bringing cooler weather, shorter days, and vibrant leaves. While the season offers plenty of cozy comforts, it can also have...
Natural Supplements and Remedies for Supporting Kidney Health

Natural Supplements and Remedies for Supporting Kidney Health

by Maridel Villapando
Kidneys play a crucial role in filtering waste and balancing fluids in the body. Supporting kidney health is essential for overall well-being, and...