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A Spring Health Reset That Actually Feels Good

A Spring Health Reset That Actually Feels Good

by Maridel Villapando
Let’s be honest—New Year’s resolutions feel like a lifetime ago. If you didn’t stick with yours (or never made any), don’t worry. Spring is actuall...
Essential Vitamins and Minerals for a Stronger Body and Mind

Essential Vitamins and Minerals for a Stronger Body and Mind

by Maridel Villapando
Maintaining optimal health requires a well-balanced intake of essential vitamins and minerals. These nutrients play a crucial role in supporting bo...
The Power of Daily Movement: Easy Ways to Stay Active Without a Gym

The Power of Daily Movement: Easy Ways to Stay Active Without a Gym

by Maridel Villapando
Staying active is essential for overall health, but you don’t need a gym membership to reap the benefits of movement. Incorporating simple, everyda...
How High Blood Pressure Affects Your Kidneys and What You Can Do About It

How High Blood Pressure Affects Your Kidneys and What You Can Do About It

by Maridel Villapando
The Link Between High Blood Pressure and Kidney Disease  High blood pressure (hypertension) is often called the "silent killer" because it can go u...
Gout on the Rise: What You Need to Know About New Treatments and Smart Strategies

Gout on the Rise: What You Need to Know About New Treatments and Smart Strategies

by Maridel Villapando
Gout is making a comeback—and not in a good way. New research shows that nearly 96 million people worldwide may be living with gout by 2050, a sh...
Prioritizing Women's Health: Essential Wellness Tips for Women’s Month

Prioritizing Women's Health: Essential Wellness Tips for Women’s Month

by Maridel Villapando
March is Women’s Month, a time to celebrate and empower women in all aspects of life—including health and well-being. Women’s health needs evolve o...
Hidden Heart Risks: How Stress and Poor Sleep Impact Cardiovascular Health

Hidden Heart Risks: How Stress and Poor Sleep Impact Cardiovascular Health

by Maridel Villapando
Many people focus on diet and exercise to maintain heart health, but two often-overlooked factors—stress and poor sleep—can quietly contribute to c...
Ultra-Processed Foods and Your Heart: What the Latest Research Says

Ultra-Processed Foods and Your Heart: What the Latest Research Says

by Maridel Villapando
From frozen dinners to packaged snacks, ultra-processed foods have become a staple in many diets. But while they may be convenient, emerging resear...
Lifestyle Habits That May Harm Your Prostate Health

Lifestyle Habits That May Harm Your Prostate Health

by Maridel Villapando
Your prostate health is influenced by more than just age and genetics. Everyday lifestyle choices play a significant role in maintaining or comprom...
Prostate Health Essentials: Tips Every Man Should Know

Prostate Health Essentials: Tips Every Man Should Know

by Maridel Villapando
When it comes to men’s health, prostate care often gets overlooked until problems arise. However, understanding the basics of prostate health can h...
Detox Trends: Do They Really Work or Are They a Waste?

Detox Trends: Do They Really Work or Are They a Waste?

by Maridel Villapando
In today’s wellness-obsessed world, detox programs and products are everywhere. From juice cleanses and detox teas to activated charcoal shots and ...
The Silent Epidemic of Fatty Liver: Causes, Symptoms, and Prevention

The Silent Epidemic of Fatty Liver: Causes, Symptoms, and Prevention

by Maridel Villapando
Fatty liver disease might not be on your radar, but it should be. This "silent epidemic" affects millions worldwide, often going unnoticed until si...