News – PurMEDICA

Start Your Day Right: The Power of a Healthy Breakfast

by Maridel Villapando

In our daily rush, amidst the flurry of responsibilities and tasks, breakfast often becomes an afterthought. Whether it's grabbing a quick coffee o...

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Sleeping Soundly with Gout: How to Rest Easy Despite the Pain

by Maridel Villapando

Are you tired of tossing and turning at night, unable to find relief from both the throbbing pain of gout and the frustration of poor sleep quality...

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Gut Feelings: Decoding the Mind-Gut Link

by Maridel Villapando

Ever wondered the mysterious power behind a "gut feeling"? Turns out, there's more than meets the eye to this intuitive sense. Welcome to the intri...

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Mood Lifters: The Mental Health Benefits of Exercise

by Maridel Villapando

In a world where stress seems to tag along wherever we go, taking care of our mental health is super important. But guess what? There's an easy-pea...

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Breathe Easy this Spring: Your Guide to a Sneezing-Free Easter Celebration!

by Maridel Villapando

As the vibrant colors of Easter begin to blossom and the air fills with the sweet scent of blooming flowers, many of us eagerly anticipate the arri...

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The Link Between Omega-3 and Eye Health: Can Fish Oil Improve Vision?

by Maridel Villapando

Can fish oil really make your eyesight better? We all know omega-3 fatty acids are like superheroes for our health, right? They help our he...

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Her Heart Matters: Women's Heart Health

by Maridel Villapando

As March unfolds, we don't just witness the blossoming of spring; we also pay homage to the remarkable resilience and contributions of women throug...

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Enhancing Mental Health with Fish Oil

by Maridel Villapando

Ever wondered why people talk about fish oil like it's a superhero of healthy stuff? You've probably heard it's good for your heart, but did you kn...

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6 Must-Have Vitamins and Supplements

by Maridel Villapando

In the quest for optimal health, a well-rounded approach often involves not just a balanced diet and regular exercise but also strategic supplement...

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10 Essential Self-Care Practices for a Balanced Life

by Maridel Villapando

Life these days moves at lightning speed. We're always busy, always on the go, juggling countless tasks and responsibilities. But in the midst of t...

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Restful Nights: A Guide to Mastering Your Bedtime Routine

by Maridel Villapando

Welcome to the ultimate guide for unlocking your best rest! If you've ever found yourself tossing and turning at night, struggling to fall asleep, ...

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The Benefits of Natural Supplements for Everyday Wellness

by Maridel Villapando

In the hustle and bustle of our daily lives, maintaining optimal health can sometimes feel like a Herculean task. Between work deadlines, family co...

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