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How to Protect Your Kidneys While Taking Medications

How to Protect Your Kidneys While Taking Medications

by Maridel Villapando
Medications can be lifesaving, but some can also take a toll on your kidneys if not managed properly. Whether you’re taking over-the-counter pain r...
Habits That May Damage Your Kidneys

Habits That May Damage Your Kidneys

by Maridel Villapando
Your kidneys are the quiet warriors of your body, tirelessly filtering waste, balancing fluids, and keeping everything running smoothly. But did yo...
Stress and Your Kidneys: What You Need to Know And How to Protect Them

Stress and Your Kidneys: What You Need to Know And How to Protect Them

by Maridel Villapando
Stress is often seen as a mental health issue, but its effects on the body are profound, reaching far beyond mood and anxiety. One of the lesser-kn...
Your Guide to Managing Arthritis This Season

Your Guide to Managing Arthritis This Season

by Maridel Villapando
As the leaves change and temperatures drop, those with arthritis often feel the season's shift in more ways than one. Cooler weather can be a real ...
Essential Self-Care Tips for Modern Life

Essential Self-Care Tips for Modern Life

by Maridel Villapando
In a world where the pace never seems to slow down, maintaining mental health is not just important—it’s vital. Every day, we're bombarded by work ...
Flex Those 50s: How To Age Like Fine Wine!

Flex Those 50s: How To Age Like Fine Wine!

by Maridel Villapando
Aging is a natural part of life, but it doesn’t mean slowing down has to be part of the deal. Maintaining muscle and joint health is key to staying...
Stress Less: Tame Cortisol and Take Control

Stress Less: Tame Cortisol and Take Control

by Maridel Villapando
Stress has a sneaky way of creeping into our lives, throwing off our daily routines, disrupting our sleep, and making us feel overwhelmed. The ...
Signs of Dehydration and How to Avoid It This Summer Season

Signs of Dehydration and How to Avoid It This Summer Season

by Maridel Villapando
Dehydration is a common but often overlooked condition that occurs when your body loses more fluids than it takes in. Staying hydrated is crucial f...
Tips for Maintaining a Work-Life Balance During Summer Vacations

Tips for Maintaining a Work-Life Balance During Summer Vacations

by Maridel Villapando
Ah, summer! The season of sunshine, barbecues, beach days, and the long-awaited vacations. But how do you make sure you enjoy every bit of your sum...
Summer's Superfruit: Boost Your Health with Tart Cherries!

Summer's Superfruit: Boost Your Health with Tart Cherries!

by Maridel Villapando
As summer unfolds, the vibrant, tangy goodness of tart cherries becomes the season’s must-have health booster. Whether you're a fitness enthusiast,...
Tiny Tweaks, Big Results: 13 Micro Habits for Effortless Weight Loss

Tiny Tweaks, Big Results: 13 Micro Habits for Effortless Weight Loss

by Maridel Villapando
When it comes to weight loss, many people think they need to make drastic changes to see results. However, small, consistent changes, known as micr...
7 Things to Do at Night to Unwind

7 Things to Do at Night to Unwind

by Maridel Villapando
Amid the hustle and bustle of daily life, carving out time to unwind and relax at the end of the day is crucial for maintaining balance and well-be...