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3 Simple Things That Could Save Your Life From High Blood Pressure


Did you know that high blood pressure is referred to as the silent killer for a reason? For the most part, it does not have any symptoms and does not require medical attention when it’s not a problem. But, when high blood pressure jumps from being “silent,” it can cause damage to your body. 

High blood pressure, also known as hypertension, can cause heart attack, stroke, and kidney failure. It is more common than you might think. The American Heart Association estimates that around 1 out of 3 Americans has high blood pressure, but many don't even know it because they have no symptoms. Despite the fact that it often doesn't cause any symptoms, high blood pressure is still dangerous. Here are treatments and ways to lower your blood pressure -- and possibly save lives.

Be Updated With Your Numbers

Checking your blood pressure regularly is a must. It is important that you keep track of your blood pressure record so that it can guide your doctor in the best treatment options for your blood pressure. You can opt for reliable automatic blood pressure cuffs (get the ones that wrap around your upper arm) that are inexpensive and widely available.

When checking your blood pressure at home, take note that it’s critically important to relax and sit quietly for about 5 minutes before taking it. You can also talk to your doctor about how often you should take your blood pressure and when is the best time to do it.

Lastly, it is also advised that you should empty your bladder beforehand, and wait at least 30 minutes after drinking caffeine, smoking, and exercising.

Know The Cause of Your High Blood Pressure

High blood pressure is curable. The first step to curing it is pinpointing the cause. Once you know what the problem is, you can work towards a cure. Here are the most common causes of high blood pressure.

  • Inactive Lifestyle
  • Consuming highly processed food
  • Being at Unhealthy Weight
  • Drinking too much alcohol
  • Untreated sleep apnea
  • Primary aldosterone's

High blood pressure can lead to other serious issues, such as heart and kidney disease, but you don’t need to suffer. Talk to your doctor about what may be causing your high blood pressure and how you can prevent it from becoming something more serious.

Take Your Medications

We get it, taking medications can sometimes be stressful. But, if you don’t do it, there is a high chance of facing serious health problems like heart attack, stroke, or even worse, then we’re the ones to blame. 

It is important to take your blood pressure medications that are effective and have low risks of side effects. There are also available supplements that can support blood pressure health. And If you already did everything to lower your blood pressure and it’s still over 130/80, you can consult your doctor and ask for the best medications to take. 

High blood pressure, or hypertension, often doesn’t cause symptoms. However, its effects on our health are potentially devastating — though preventable with lifestyle changes and treatment. Make a change now so you’ll have no regrets in the future.