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9 Foods to Eat for Beautiful Skin

Do you want healthy, beautiful, and youthful skin? You do not have to spend a fortune on expensive creams and serums that contain chemicals and harsh ingredients to achieve this. Instead, you can find results by consuming the right foods. At PurMEDICA, we recommend eating the following 9 foods to help achieve a better complexion.


1. Dark Chocolate

Dermatologists recommend eating chocolate with 70 percent or more cocoa to receive health benefits for your skin, including hydration, firmness, a youthful glow, and decreased puffiness. Aim to eat a few squares of this antioxidant each day if you want to see these advantages.

2. Yogurt

To prevent or minimize the appearance of wrinkles, try adding yogurt to your diet. The protein that is found in yogurt is known to firm the skin and help it resist the development of age lines. Greek yogurt is one of the best types to consume because it contains more protein than traditional options. People who eat one serving of yogurt daily usually have smoother complexions that are less irritated.

3. Pomegranates

A pomegranate is a powerful antioxidant that can help fight off free radicals that harm the skin. In addition, the polyphenols in the fruit are known to aid in the skin’s blood flow. When you eat them regularly, your complexion will have a healthier, rosier glow. There are multiple ways to reap the benefits that pomegranates have to offer. For example, you can eat the fruit, drink pomegranate juice, or apply it directly to your face. When applied topically, the antioxidant helps moisturize the skin and smooth fine lines.

4. Walnuts

Snacking on walnuts is a great way to improve the health of your skin. The nut contains copper, which can help with collagen production. In addition, the omega-3 fatty acids in walnuts can help increase the elasticity in your complexion. You can also use ground walnuts as a natural exfoliant to minimize problems with dry skin.

5. Peppers

Studies show that women who eat yellow and green vegetables do not experience as many problems with crow’s feet. They also have fewer wrinkles in general. In addition, yellow and orange vegetables can reduce sun sensitivity in the skin. Peppers are a colorful option that can allow you to receive all of these benefits. Try to eat two cups each day for optimal skin health.

6. Sunflower Seeds

The vitamin E found in sunflower seeds is a great ingredient to promote supple skin – especially on the top layers that are more fragile. You can also use sunflower seed oil to help with areas of the body that are overly dry or parched. It is particularly helpful to remedy dry lips and heels.

7. Kidney Beans

If you have acne prone skin, try adding kidney beans to your diet. They are high in zinc, which is known to heal the skin, and studies suggest that many people with blemishes have low zinc levels. Instead of relying on harsh topical products or taking antibiotics, kidney beans may be the remedy you are in need of for clear skin.

8. Oatmeal

Oatmeal takes longer to break down than other foods because it is not as processed. This promotes stable blood sugar levels. If you have elevated blood sugar, you are more likely to develop wrinkles. In addition to reducing creases, oats are often used to heal the skin. You can apply them topically to minimize irritations.

9. Green Tea

Redness in the skin is one of the most common complaints people have about their complexion. Green tea has been proven to reduce this problem because it fights inflammation. Try drinking one cup daily for noticeable improvement.

Supplements like vitamin D and C also can bolster beautiful skin.  Vitamin C provides antioxidants protecting skin from free radicals and damage.  While Vitamin D can help minimize sunburn when taken appropriately.

To learn more about foods to help your skin and other natural remedies, check out our blog. ProMEDICA is a leader in nutraceutical treatment, and our goal is to help customers find safe and effective solutions to solve everyday problems.