The human body is incredible and functions synergistically with every part contributing a necessary component to the whole. Maintaining optimal health is reliant on one’s ability to combine common sense, exercise, healthy eating habits, and consistent rest to build stamina, strengthen the immune system, and protect the parts that are most crucial to overall health. Implementing vitamins, herbs, and supplements into your everyday diet and routine is an excellent way to reinforce the good inputs and keep the bad guys away.
B12 is one vitamin that is exceptionally beneficial to consumers everywhere. The elderly, athletes, middle aged folks, and even children can take designated dosages to receive benefits and reduce the risk of experiencing a deficiency. A professional can help prescribe the proper dosages for adults and children alike and can also provide additional information about the use and benefits of the supplement. You can also glean information from the labels found on the B12 supplements you purchase to become familiar with how frequently you should take it and how much should be taken each time.
Deficiencies of B12 aren’t too common because your body is equipped to store quite a bit in reserves for the times when it isn’t as readily available. However, signs and symptoms of a deficiency can be uncomfortable and debilitating. Signs such as bleeding gums, mouth sores, and fatigue can be minor, but major symptoms can include things as serious as diarrhea, heart palpitations, and numbness. People who are most prone to deficiencies include the elderly, pregnant women, and vegans who either are not able to absorb B12 as efficiently as others, or who’s lack of meat consumption results in lower levels of the vitamin that aren't replaced by other supplements.
The Benefits: Compelling and Rewarding
B12 is also commonly known as cyanocobalamin, which is a water-soluble vitamin and has been shown to have many positive effects on the human body. It can act as a calming agent, provide support for necessary adrenal functions, and even help fortify the immune system against potential disease and sickness. Here are some of the other incredible benefits.
1. Carbohydrate Conversion
Carbohydrates are a critical part of anyone’s diet. They provide energy for people to remain active and mentally alert, ready to complete their daily tasks. However, they cannot provide this kind of sustenance unless adequate conversion of the carbohydrates into glucose takes place. B12 is an agent in this process and can help speed up the procedure resulting in less fatigue and higher energy production.
2. Skin, Hair, Nails
Men and women alike are concerned about their outward appearance. A large part of one’s physical appearance is their skin and nails. Many people are self-conscious about the way their skin looks; whether or not it is too splotchy, pale, pigmented, or dry. Hair can also be a concerning factor especially if a person feels their hair is too thin or prone to frizz for example. Supplementing with the right B vitamin is an excellent way to encourage the growth and maintenance of healthy hair, skin, and nails. Additionally, its agents assist in providing more supple skin that is constantly renewing to appear young and clean.
3. Digestive Duties
An increasing number of the population is experiencing debilitating problems relating to digestive issues. Problems such as acid reflux, ulcers, and stomach pains can transition into worse problems. They can also be signs of more severe issues including high blood pressure and potential of a stroke. A healthy digestive system that is working efficiently, staying clean, and regularly providing protection of the heart can be assisted by a B12 supplement. Improvements in the function of the digestive system are a common benefit of the B vitamin as is fortified protection against common diseases such as those mentioned above.
4. Nervous System Support
The nervous system can be responsible for feelings like stress, depression, and anxiety. Regulating these kinds of emotions is important to function efficiently and be able to perform daily functions safely. B12 can contribute to this regulation and can help protect people, particularly seniors, against brain shrinkage that commonly comes with age.
B12 supplementation is a smart idea to receive benefits such as increased energy levels, healthier skin, hair, and nails, regulation of your nervous system, and more efficient digestion. It is especially useful if you are an expectant mother, a senior, or a vegan who doesn’t eat meat.