Looking for a delicious and gout-friendly side dish to complete your holiday table? This Rosemary & Garlic Mashed Cauliflower is the perfect low-carb alternative to traditional mashed potatoes. Not only is it creamy, flavorful, and comforting, but it’s also gentle on uric acid levels, making it an excellent choice for those managing gout or looking to make healthier choices during the festive season.
Serves: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
- 1 large head of cauliflower, chopped into florets
- 2 tablespoons olive oil or unsalted butter (choose your preference based on dietary needs)
- 2 cloves garlic, minced
- 2 teaspoons fresh rosemary, finely chopped (plus extra for garnish, if desired)
- 1/4 cup unsweetened almond milk or low-fat milk (adjust for desired consistency)
- Salt and pepper to taste
Directions:
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Prepare the Cauliflower:
- Wash and chop the cauliflower into even-sized florets for even cooking.
- Steam the cauliflower in a large pot with a steaming basket over boiling water. Cover and cook for 10–12 minutes, or until the florets are fork-tender.
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Sauté the Garlic:
- In a small skillet, heat the olive oil or melt the butter over medium heat.
- Add the minced garlic and sauté for 1–2 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to burn the garlic.
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Blend the Ingredients:
- Transfer the steamed cauliflower to a food processor or blender.
- Add the sautéed garlic (along with the oil or butter), chopped rosemary, and almond milk or low-fat milk.
- Blend until smooth and creamy, pausing to scrape down the sides if needed. Adjust the texture by adding more milk, a tablespoon at a time, if the mash is too thick.
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Season and Serve:
- Taste the mash and season with salt and pepper to your liking.
- Transfer to a serving bowl and garnish with a sprinkle of fresh rosemary for a pop of color and flavor.
Pro Tips:
- For an extra creamy texture, you can add a dollop of plain Greek yogurt or cream cheese.
- If you don’t have fresh rosemary, substitute with 1 teaspoon of dried rosemary, but note the flavor will be more concentrated.
- Serve immediately for the best texture, but leftovers can be stored in an airtight container in the fridge for up to 3 days.
This mashed cauliflower pairs wonderfully with roasted chicken, turkey, or even grilled vegetables. Enjoy!