When you’re living with arthritis, you know the pain, stiffness, and inflammation can be relentless. While medications help, many people are turning to natural remedies for additional support—and tart cherry is getting a lot of buzz. But is it just a trendy supplement, or does the science back it up?
Let’s take a closer look at what the research says about tart cherry and its potential to ease arthritis symptoms—and how real people are finding relief in their daily lives.
What the Research Says: Tart Cherry and Inflammation
Tart cherries, particularly Montmorency cherries, are rich in anthocyanins, a type of antioxidant with strong anti-inflammatory properties. These compounds are believed to help reduce markers of inflammation in the body, which plays a major role in arthritis pain and progression.
Key Studies
1. Reduction in C-Reactive Protein (CRP):
A 2012 study published in the Journal of Nutrition found that participants who drank tart cherry juice for 21 days experienced a significant reduction in CRP, a key marker of inflammation often elevated in people with arthritis.
2. Osteoarthritis Symptom Improvement:
In a 2013 pilot study, researchers observed that adults with knee osteoarthritis who consumed tart cherry juice twice daily for six weeks reported less pain and stiffness and improved physical function.
3. Gout and Uric Acid:
Tart cherry has also shown promise for those with gout, a type of arthritis caused by high levels of uric acid. A study published in Arthritis & Rheumatology found that tart cherry intake was associated with a 35% reduced risk of gout attacks.
Why It Works:
Tart cherries inhibit enzymes like COX-1 and COX-2, similar to how NSAIDs work. This natural mechanism may explain why many arthritis sufferers notice real improvements in pain and swelling after incorporating tart cherry into their routine.
Conclusion
Arthritis may be a lifelong condition, but that doesn’t mean you’re powerless against the pain. Tart cherry, backed by both scientific research and real-world experiences, offers a promising natural approach to managing inflammation and supporting joint health. Whether you’re dealing with osteoarthritis, gout, or everyday joint stiffness, adding tart cherry to your daily routine could help ease discomfort and enhance mobility—without the harsh side effects of long-term medication use.
As always, talk to your healthcare provider before starting any new supplement. But for many, tart cherry has become more than just a trend—it’s a simple, effective tool in the fight against arthritis pain.