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Turkey Wraps

Turkey Wraps

by Maridel Villapando
Caprese Burgers

Caprese Burgers

by Maridel Villapando
Fiery Fish Tacos with Crunchy Corn Salsa

Fiery Fish Tacos with Crunchy Corn Salsa

by Maridel Villapando
12 Foods That Ease Arthritis and Joint Pain

12 Foods That Ease Arthritis and Joint Pain

by Maridel Villapando
The aches, the pain, the inflammation: People who experience arthritis and joint discomfort know all too well the symptoms associated with a flare-up. At PurMEDICA, we know that prescription and over-the-counter medications simply aren’t enough to bring your condition under control. After all, there is no cure for arthritis. However, studies have shown that improving your diet can actually reduce your symptoms and improve your condition. Try adding these 12 foods that ease arthritis and joint pain to your diet. Bonus: 4 plant extracts that are more powerful than some drugs.
9 Great Health Benefits of Cucumbers

9 Great Health Benefits of Cucumbers

by Maridel Villapando
Made up nearly entirely of water, cucumbers are an excellent source of vitamins and minerals. They are also low in calories, which make them a great addition to your daily diet. At PurMEDICA, where we are advocates of health and wellness, we can’t get enough of these lean, green vegetables. Here are just a few of the reasons you should pick up some next time you are at the store
10 Natural Ways to Control Uric Acid

10 Natural Ways to Control Uric Acid

by Maridel Villapando
At PurMEDICA, we want to help you understand the importance of controlling the level of uric acid in your body. If your kidneys aren’t able to flush enough uric acid from your system, or if there’s simply too much of the acid being produced in your body, it can easily lead to renal failure, kidney stones, gout, cardiovascular disease and hypertension. Besides taking one of our nutraceutical products, there are natural ways to control uric acid.
6 Spring Fruits to Incorporate Into Your Diet

6 Spring Fruits to Incorporate Into Your Diet

by Maridel Villapando

Whether you plan to grow your own garden or to run to the local farmers market, it is a good idea for you to know about the different kinds of spring fruits that are available. Although they are very tasty, many of them offer some impressive health benefits that can help to keep you fit and active during the season.

 

9 Home Remedies for Headaches

9 Home Remedies for Headaches

by Maridel Villapando

Headaches can range from a mild irritation to a severe migraine that lasts for days. They can severely decrease your quality of life and cause you to be irritated at even the smallest things. There are many causes of headaches, and they include neck strain, eye strain, lack of water, abnormal neuron activity, constriction of blood vessels, physiological changes, lack of or too much sleep, excessive drinking, excessive smoking, and genetic causes.

While there are medications that you can take to help relieve the pain, you don’t necessarily need to visit a doctor or take dangerous prescription drugs to ease the discomfort. At PurMedica, we believe in natural healing, and there are quite a few home remedies for headaches.

 

Seven Great Reasons to Love Parsley

Seven Great Reasons to Love Parsley

by Maridel Villapando
The humble parsley leaf tucked on the edge of your plate at a diner is actually one of the most versatile and beneficial herbs known to us. Though the light, mellow flavor of parsley makes it a natural addition to foods like salads, soups, and sandwiches, this herb has a wide range of other culinary and healing uses. Parsley is also very easy to grow, which makes it a natural addition to a home medicinal or kitchen herb garden. PurMedica has collected seven interesting facts that you probably did not know about parsley.
10 Benefits of Folic Acid

10 Benefits of Folic Acid

by Maridel Villapando

Folic acid is a water-soluble B vitamin that is crucial for a number of important health conditions. This essential vitamin is necessary for the correct formation of blood cells, as well as for their DNA synthesis and division.

Folic acid is the synthetic form of folate, which is found naturally in food. Some foods are high in folate, and these include asparagus, green leafy vegetables, okra, mushrooms, lemons, bananas, melons, yeast, beans, tomato juice, orange juice, and beef liver. Folic acid is added to certain foods such as breads, flour, cold cereals, bakery items, and crackers. Because it can be difficult to get enough folate from the foods you eat, folic acid supplements are another way to reach the recommended daily amount.

 

7 Amazing Benefits of Olive Oil

7 Amazing Benefits of Olive Oil

by Maridel Villapando

Olive oil has been a staple in the Mediterranean diet for thousands of years. Widely heralded for its distinct taste and multitude of health benefits, it is easy to see why the use of olive oil has skyrocketed all over the world. Derived from olives, this oil is used in a variety of foods, vitamins and health and beauty products.

The quality of the oil is determined by the type of olive and oil extraction techniques. The purer the extraction process, the more health benefits the extracted oil will have. There are hundreds of types of olives, and each type has additional benefits. Here are some of olive oil’s most impressive benefits.

 

Six Great Ways to Use Celery Seeds for Better Health

Six Great Ways to Use Celery Seeds for Better Health

by Maridel Villapando
Celery seed is one of the most overlooked of all medicinal spices. In fact, many experienced cooks are barely aware that this potent little spice is used for anything except making pickles. Anyone interested in improving their health simply and naturally should know a few things about the humble celery seed and the many ways in which it can help you feel better.