Need to manage your subscription on our old system? click HERE

News

18 Yoga Poses for Stiff Knees

18 Yoga Poses for Stiff Knees

by Maridel Villapando
There are countless benefits of yoga. If you suffer from stiff, painful knees these yoga poses will not only stretch but strengthen them. Keeping...
Make An At Home Soak For Joint Pain

Make An At Home Soak For Joint Pain

by Maridel Villapando
If you suffer from arthritis pain this is a great natural way to relieve the pain. It releases stiffness and eases the pain in the painful joints...
One Of The Most Commonly Recommended At Home Gout Remedies

One Of The Most Commonly Recommended At Home Gout Remedies

by Maridel Villapando
Why are vinegar and honey one of the most commonly recommended at home gout remedies? If you run out of Urcinol this can be the second best thing...
Elevated Uric Acid Increases Dementia Risk

Elevated Uric Acid Increases Dementia Risk

by Maridel Villapando
Even if you're not suffering from a gout attack keeping uric acid levels in check is incredibly important. One of the most common reasons people ...
How At-Home Blood Pressure Monitoring Can Lower Blood Pressure Levels

How At-Home Blood Pressure Monitoring Can Lower Blood Pressure Levels

by Maridel Villapando
Learning to measure your blood pressure at home can be one the biggest ways to naturally lower blood pressure without other interventions. Learn ...
Simple Actions To Take Everyday To Lower Blood Pressure

Simple Actions To Take Everyday To Lower Blood Pressure

by Maridel Villapando
We know lifestyle can affect blood pressure levels. There are some easy steps we can take to reduce our blood pressure that is easy and effective....
A Healthy Great Tasting Meal To Lower Blood Pressure

A Healthy Great Tasting Meal To Lower Blood Pressure

by Maridel Villapando
Who doesn't love when a great tasting meal can have health benefits as well? This is an easy recipe anyone can make. Get the recipe here --&g...
Natural Ways To Control Blood Pressure

Natural Ways To Control Blood Pressure

by Maridel Villapando
We love natural ways to control health here at PurMEDICA. Here are ways that have been shown to work with high blood pressure. Check out the natur...
Do You Know Which Foods Can Lower Blood Pressure?

Do You Know Which Foods Can Lower Blood Pressure?

by Maridel Villapando
These foods can be a powerful tool in aiding in reducing blood pressure levels. Give them a try. Let us know which work for you. Find out which ...
The 7 Foods That Will Make Gout Worse

The 7 Foods That Will Make Gout Worse

by Maridel Villapando
Frequently get gout attacks? Are one of these foods to blame? Find out the 7 foods here -->  rndhealthtips.com
A Simple Grocery Store Item To Greatly Relieve Joint Pain

A Simple Grocery Store Item To Greatly Relieve Joint Pain

by Maridel Villapando
Collagen supplements can be expensive. This is a cheap and just as effective solution to relieving joint pain. Learn how in this article. Find ou...
Soda and Gout

Soda and Gout

by Maridel Villapando
If there wasn't already enough evidence behind soda causing health problems. It's been linked to an increase in gout attacks. Read the full artic...