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Cancer Prevention
Cancer is always a scary term. It is estimated that one third to one half of all people will contract cancer. Though strides are being made, cancer still remains a...
Cancer Prevention
Cancer is always a scary term. It is estimated that one third to one half of all people will contract cancer. Though strides are being made, cancer still remains a...
7 Sweet Health Benefits of Dark Chocolate
If you’re a chocolate lover, it may feel like you have to sacrifice a healthy body for your favorite treat. While this is true for sugary varieties like the milk...
7 Sweet Health Benefits of Dark Chocolate
If you’re a chocolate lover, it may feel like you have to sacrifice a healthy body for your favorite treat. While this is true for sugary varieties like the milk...
5 Quick Workouts When It’s Too Cold to Go to th...
In the article Healthy Habits for the New Year we suggested getting up 15 minutes earlier to do a quick morning workout. If your day is packed and finding time for activity...
5 Quick Workouts When It’s Too Cold to Go to th...
In the article Healthy Habits for the New Year we suggested getting up 15 minutes earlier to do a quick morning workout. If your day is packed and finding time for activity...
Morning Breakfast Habits to Help You Lose Weight
Did you know January is weight loss awareness month? I didn't. Maybe it’s in honor of all that holiday eating and new year weight loss resolutions. Let’s continue the theme...
Morning Breakfast Habits to Help You Lose Weight
Did you know January is weight loss awareness month? I didn't. Maybe it’s in honor of all that holiday eating and new year weight loss resolutions. Let’s continue the theme...
5 Small Changes for Big Results in 2015
Who’s made a new year’s resolution only to have ditched it less than one month later? I know I have. But what if instead of big and grand resolutions we...
5 Small Changes for Big Results in 2015
Who’s made a new year’s resolution only to have ditched it less than one month later? I know I have. But what if instead of big and grand resolutions we...
Growing trend of Alternative Medicine
There is a trending increase in the use of alternative and complementary medicine. What this means is people are turning to other than traditional methods to treat or alleviate symptoms...
Growing trend of Alternative Medicine
There is a trending increase in the use of alternative and complementary medicine. What this means is people are turning to other than traditional methods to treat or alleviate symptoms...