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15-Minute Garlic Butter Chicken with Parmesan Cauliflower

15-Minute Garlic Butter Chicken with Parmesan Cauliflower

  Garlic Butter Chicken with Parmesan Cauliflower Rice – Crispy, soft and SO delish! These garlic butter chicken cutlets with parmesan cauliflow...
Health Benefits of Garlic — Your Favorite Vegetable Herb

Health Benefits of Garlic — Your Favorite Vegetable Herb

Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nat...
Jessica’s Pistachio Oat Squares

Jessica’s Pistachio Oat Squares

  If you’re craving a sweet, nutty snack, you’re in luck! You only need 6 ingredients to make these oat squares, and they’ll be ready in under 30 ...
5 Foods That Improve Thyroid Function

5 Foods That Improve Thyroid Function

Is your thyroid functioning properly? Thyroid hormones are essential as they regulate energy levels, metabolism, body temperature, mood, heart rate...
Tips on Staying Motivated To Workout

Tips on Staying Motivated To Workout

Motivation is something we all deal with at one point or another in our lives. Whether it's a relationship, work, or school life, we all need motiv...
Pumpkin Baked Oatmeal Recipe

Pumpkin Baked Oatmeal Recipe

  This pumpkin-baked oatmeal is warm and comforting with the combination of pumpkin pie spice and cinnamon. The pecans add toasty flavor to this e...
7 Reasons to Stay Healthy With Avocados

7 Reasons to Stay Healthy With Avocados

The avocado is popular for its signature flavor and rich, creamy texture. Fortunately, the star of guacamole is not only tasty and surprisingly ver...
Natural Ways to Prevent Kidney Stones

Natural Ways to Prevent Kidney Stones

Kidney stones are becoming more and more common these days. Many experts blame diet and lifestyle as the main culprits in the rise of this disorder...
3 Essential Tips to Help You Recover from Joint & Muscle Pain from Exercise

3 Essential Tips to Help You Recover from Joint & Muscle Pain from Exercise

We all strive to be the better version of ourselves and perhaps, losing weight and being healthy is on the top of our New Year’s Resolution list. ...
3 Simple Things That Could Save Your Life  From High Blood Pressure

3 Simple Things That Could Save Your Life From High Blood Pressure

Did you know that high blood pressure is referred to as the silent killer for a reason? For the most part, it does not have any symptoms and does not require medical attention when it’s not a problem. But, when high blood pressure jumps from being “silent,” it can cause damage to your body. 

High blood pressure, also known as hypertension, can cause heart attack, stroke, and kidney failure. It is more common than you might think. The American Heart Association estimates that around 1 out of 3 Americans has high blood pressure, but many don't even know it because they have no symptoms. Despite the fact that it often doesn't cause any symptoms, high blood pressure is still dangerous. Here are treatments and ways to lower your blood pressure -- and possibly save lives.

Deck the halls With These Christmas Gift Ideas Under $30

Deck the halls With These Christmas Gift Ideas Under $30

Looking for a gift can also be stressful especially if you’re also on a tight budget. But worry no more because we’ve curated the best gifts that you can find online for $30 and under, so you can give well without spending a lot.
The Heart-friendly Antioxidant in Red Wine You Should Know About

The Heart-friendly Antioxidant in Red Wine You Should Know About

We’ve all heard of the common health advice “Everything in moderation healthy or at least, health-conscious individuals maintain a balanced diet f...