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The Mental Health Benefits of Fish Oil

The Mental Health Benefits of Fish Oil

by Maridel Villapando
  Fish oil might be helpful in the treatment and prevention of certain mental health conditions. This is because fish oil contains omega-3 fats, w...
Healthy Breakfast Casserole

Healthy Breakfast Casserole

by Maridel Villapando
Breakfast Casserole is an ideal breakfast or brunch to assemble up to a day ahead and bake off in the morning. Healthy cooking doesn't always mean...
What are the best foods to eat when you have gout?

What are the best foods to eat when you have gout?

by Maridel Villapando
THE GOUT DIET Gout is caused by high uric acid levels in your blood. Extra uric acid forms sharp crystals that settle in your joints, causing swell...
Salsa Fresca Chicken Bake

Salsa Fresca Chicken Bake

by Maridel Villapando
An incredibly delicious chicken dinner loaded with fresh flavors. This crazy good chicken bake with salsa Fresca is so quick and easy to make, w...
How To Have A Better Sleep

How To Have A Better Sleep

by Maridel Villapando
Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep...
15-Minute Garlic Butter Chicken with Parmesan Cauliflower

15-Minute Garlic Butter Chicken with Parmesan Cauliflower

by Maridel Villapando
  Garlic Butter Chicken with Parmesan Cauliflower Rice – Crispy, soft and SO delish! These garlic butter chicken cutlets with parmesan cauliflow...
Health Benefits of Garlic — Your Favorite Vegetable Herb

Health Benefits of Garlic — Your Favorite Vegetable Herb

by Maridel Villapando
Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nat...
Jessica’s Pistachio Oat Squares

Jessica’s Pistachio Oat Squares

by Maridel Villapando
  If you’re craving a sweet, nutty snack, you’re in luck! You only need 6 ingredients to make these oat squares, and they’ll be ready in under 30 ...
5 Foods That Improve Thyroid Function

5 Foods That Improve Thyroid Function

by Maridel Villapando
Is your thyroid functioning properly? Thyroid hormones are essential as they regulate energy levels, metabolism, body temperature, mood, heart rate...
Tips on Staying Motivated To Workout

Tips on Staying Motivated To Workout

by Maridel Villapando
Motivation is something we all deal with at one point or another in our lives. Whether it's a relationship, work, or school life, we all need motiv...
Pumpkin Baked Oatmeal Recipe

Pumpkin Baked Oatmeal Recipe

by Maridel Villapando
  This pumpkin-baked oatmeal is warm and comforting with the combination of pumpkin pie spice and cinnamon. The pecans add toasty flavor to this e...
7 Reasons to Stay Healthy With Avocados

7 Reasons to Stay Healthy With Avocados

by Maridel Villapando
The avocado is popular for its signature flavor and rich, creamy texture. Fortunately, the star of guacamole is not only tasty and surprisingly ver...