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Natural Ways to Prevent Kidney Stones

Natural Ways to Prevent Kidney Stones

by Maridel Villapando
Kidney stones are becoming more and more common these days. Many experts blame diet and lifestyle as the main culprits in the rise of this disorder...
3 Essential Tips to Help You Recover from Joint & Muscle Pain from Exercise

3 Essential Tips to Help You Recover from Joint & Muscle Pain from Exercise

by Maridel Villapando
We all strive to be the better version of ourselves and perhaps, losing weight and being healthy is on the top of our New Year’s Resolution list. ...
3 Simple Things That Could Save Your Life From High Blood Pressure

3 Simple Things That Could Save Your Life From High Blood Pressure

by Maridel Villapando

Did you know that high blood pressure is referred to as the silent killer for a reason? For the most part, it does not have any symptoms and does not require medical attention when it’s not a problem. But, when high blood pressure jumps from being “silent,” it can cause damage to your body. 

High blood pressure, also known as hypertension, can cause heart attack, stroke, and kidney failure. It is more common than you might think. The American Heart Association estimates that around 1 out of 3 Americans has high blood pressure, but many don't even know it because they have no symptoms. Despite the fact that it often doesn't cause any symptoms, high blood pressure is still dangerous. Here are treatments and ways to lower your blood pressure -- and possibly save lives.

Deck the halls With These Christmas Gift Ideas Under $30

Deck the halls With These Christmas Gift Ideas Under $30

by Maridel Villapando
Looking for a gift can also be stressful especially if you’re also on a tight budget. But worry no more because we’ve curated the best gifts that you can find online for $30 and under, so you can give well without spending a lot.
The Heart-friendly Antioxidant in Red Wine You Should Know About

The Heart-friendly Antioxidant in Red Wine You Should Know About

by Maridel Villapando
We’ve all heard of the common health advice “Everything in moderation healthy or at least, health-conscious individuals maintain a balanced diet f...
Debunking Kidney Stones: What You Need to Know and How to Treat It

Debunking Kidney Stones: What You Need to Know and How to Treat It

by Maridel Villapando
Your thyroid gland produces hormones that regulate multiple bodily functions including your metabolism and menstruation. Problems in your thyroid gland can range from minor inconveniences like goiter to major life-threatening cancer. 
Lifestyle Habits that are Putting Millennials at Risk of Gout

Lifestyle Habits that are Putting Millennials at Risk of Gout

by Maridel Villapando
Gout, known as the “old man’s disease," has steadily become more common among people in their 20s and 30s. Even though this generation is the most health-conscious, avoiding vices and paying close attention to their consumption, there has been a 30%-40% increase in gout cases within the demographic. Studies have shown that certain lifestyle habits among millennials are increasing their risk of gout.
Kidney Stones: Should you be worried or not?

Kidney Stones: Should you be worried or not?

by Maridel Villapando
Kidney stones can either be a serious medical problem or a slight inconvenience. Depending on the gravity of the case and how much pain it causes, kidney stones aren’t necessarily a life-or-death situation. However, they do still indicate a need for a lifestyle change and a look at other possible complications.
Managing Stress-induced Hypertension

Managing Stress-induced Hypertension

by Maridel Villapando
Stress is an underestimated risk factor for hypertension or high blood pressure. We have grown so accustomed to leading stressful lives that we often do not take the time to decompress and breathe. Stress-induced hypertension is a common, but largely ignored, health problem among Americans.  Learning how to identify and manage different kinds of stress can help prevent hypertension.
Simple Gout Remedies You Can Try Right Now

Simple Gout Remedies You Can Try Right Now

by Maridel Villapando

If you have ever gout, then you know how painful it is to deal with and the restrictions that it causes on your life. Gout is enabled by the sudden, sharp pains in the joints.  A gout attack can be so severe that it can cause you to wake up in the middle of the night and it can feel like your big toe is on fire, and any contact with the affected area can cause intense agony.  Here are some ways to naturally control your symptoms.

Foods to avoid if you suffer from gout

Foods to avoid if you suffer from gout

by Maridel Villapando
Chances are if you suffer from gout you are not a teetotalling vegetarian.  The list of foods to avoid if you have gout is extensive and includes the kind of things that most of us enjoy eating on a regular basis.  (Vegetarians do occasionally have gout, but usually due to genetic causes.)
Vitamin C and Gout

Vitamin C and Gout

by Maridel Villapando
Vitamin C, mostly known for fighting colds and enhancing the immune system, may also be effective in preventing gout.  Researchers recently found men who had the highest vitamin C intake from supplements and food were up to 45 percent less likely to develop gout than those who had the lowest.  Vitamin C from Purmedica contains bioflavonoids that increase the action of vitamin C alone.