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Folic Acid, B6, and B12 to Help Combat Cholesterol

Folic Acid, B6, and B12 to Help Combat Cholesterol

by Maridel Villapando
High cholesterol is a big health concern, and it is estimated that over half of the population suffers from it. High levels of cholesterol (specifically LDL) have been associated with major health problems such as heart disease. Over the years, different prescription drugs have been developed to reduce levels of cholesterol, and yet heart disease is still the leading cause of death in this country.
Berries’ Wonderful Health Boosting Benefits

Berries’ Wonderful Health Boosting Benefits

by Maridel Villapando
There are many types of berries, all with a wide range of fantastic health benefits. Berries contain antioxidants called flavonoids, which have a positive impact toward your overall health.  It is best to buy organic options for berries, as those do not contain any harmful pesticides.  If you are unable to purchase the organic fruit, wash them before eating them.  Berries are delicious, easily accessible, and can be included to your food in a number of different ways.  Below are 7 health benefits of berries.
Using Guggulipid to Manage Cholesterol and Heart Disease

Using Guggulipid to Manage Cholesterol and Heart Disease

by Maridel Villapando
Heart disease is the number one killer of men and women in America. Each year over a million people die from heart attacks, and half a million more are killed by heart disease. Keeping your heart healthy is an important priority for people of all ages, and maintaining healthy cholesterol levels is central to your cardiovascular well-being.
8 Foods that Can Help You Sleep Better

8 Foods that Can Help You Sleep Better

by Maridel Villapando
Sleep is an essential part of living a healthy life.  For some, sleep doesn’t come as easily due to a variety of issues such as chronic insomnia, stress, and anxiety, just to name a few. Studies show that adults need on average between 7-9 hours of sleep in order to function at a proper, healthy level.  Getting just one hour less of sleep per night can negatively affect the functions of individuals on the next day.  Change in diet can be a great way to help people sleep better.  Here at PürMedica, we have come up with a list of eight foods that can help you sleep better at night.  Melatonin is  a hormone that is critical for sleep, it helps control the sleep cycles.  Calcium and Magnesium are two minerals that are also important towards getting good sleep.  Both of them help relax the brain and effectively help us go to sleep.
9 Essential Amino Acids

9 Essential Amino Acids

by Maridel Villapando
You hear the term amino acids often.  But what do they do and why is everyone concerned with them? There are over 20 types of amino acids which are used to form proteins.  However, the most well-known types of amino acids are known as “essential amino acids.” These amino acids cannot be produced by the body they must be consumed from food.  Below is a list of the essential amino acids, the functions they serve, and how to get them.
8 Important Facts about Vitamin C

8 Important Facts about Vitamin C

by Maridel Villapando
Vitamin C is an essential vitamin that is key toward the body functioning properly.  Unfortunately, some people have vitamin C deficiency and do not get the recommended amount of vitamin C.  Health experts recommend that adult men consume at least 90 mg, women consume at least 75 mg, and pregnant women should consume at least 85 mg of vitamin C each day. Vitamin C is so important and versatile in terms of what it can do for you, here is a list of 8 important facts about vitamin C.
Improve Blood Pressure With the Help of Two Essential Minerals

Improve Blood Pressure With the Help of Two Essential Minerals

by Maridel Villapando
Calcium and magnesium are two essential minerals that do much more than build healthy bones. Used in the right doses, magnesium has the potential to improve blood pressure; some data also suggests that calcium might play a role in blood pressure management. High blood pressure (hypertension) is related to a wide range of serious health concerns, including heart disease, obesity, and diabetes. Managing blood pressure is an important part of caring for these and other health problems. Today, many people are discovering the benefits of calcium and magnesium for blood pressure. Thanks to an increasing availability of these minerals in an optimal combination, you can experience these benefits for yourself. Here are six things you should know about calcium, magnesium, and their connection to blood pressure.
Ten Foods That Fight Inflammation

Ten Foods That Fight Inflammation

by Maridel Villapando
Body inflammation, whether it be in the muscles, bones, and/or joints, is a very painful and pesky occurrence. While it is true that inflammation can be effective in responding to stress, chronic inflammation can lead to a host of health issues including stroke, cancer, obesity, Alzheimer’s, high blood pressure, arthritis, and osteoporosis. The food we eat can have a major impact on whether or not we develop chronic inflammation.  Below are ten foods that fight inflammation.
Olive Leaf and its Ability to Manage High Blood Pressure

Olive Leaf and its Ability to Manage High Blood Pressure

by Maridel Villapando
High blood pressure (hypertension) is a common and potentially dangerous health condition affecting millions of Americans today. There are many factors that contribute to high blood pressure, including genetics and even prescription medications. Because so many factors contribute to hypertension, this condition can be frustrating to manage. Olive leaves have been clinically shown to have a positive effect on high blood pressure, which opens up treatment options for many adults. Along with appropriate diet and lifestyle changes, high blood pressure can be brought under control with the help of olive leaf extract or clinical strength capsules. Here are seven great things that you should know about olive leaf its connection with your health, especially hypertension.
Six Important Things to Know About Iodine and Thyroid Health

Six Important Things to Know About Iodine and Thyroid Health

by Maridel Villapando
Iodine is a trace element that is essential to human health. Unfortunately, like many other vital nutrients, our bodies are unable to produce it on their own. This means that we have to get all the iodine we need from the food we eat. Since iodine is not available from many food sources, it has been added to certain basic food products as a beneficial supplement; you may have seen packages of table salt that mention iodine. This increased availability helps ensure that everyone gets enough iodine to maintain health.
3 Benefits of Celery Seed for Blood Pressure

3 Benefits of Celery Seed for Blood Pressure

by Maridel Villapando
Recently, more attention is being paid to the potential healing powers of a common vegetable. Celery—or more specifically, its seeds—is said to have the power to lend all sorts of health benefits. Clinical research has shown it to be an effective treatment for conditions such as menstrual pain and discomfort. However, recent research has revealed that there may be even greater potential in store. Celery seed for blood pressure, gout, and digestive purposes have all received attention in recent years as more and more users have continued to report positive results.
Benefits of Saw Palmetto for Prostate Health

Benefits of Saw Palmetto for Prostate Health

by Maridel Villapando
If you have ever done any research into maintaining a healthy prostate, then you have likely come across saw palmetto. This fan-shaped plant is natively grown in the southeastern United States and has been well documented as improving prostate health for those who suffer from benign prostatic hypertrophy (BPH).