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8 Foods That Can Improve Your Vision

8 Foods That Can Improve Your Vision

by Maridel Villapando
Vision loss is often a condition that happens as you get older or through genetics, however doctors also agree that vision issues can be prevented/slowed by consuming certain foods.  Vitamin C, E, selenium, beta carotene, and lutein all have been shown to reduce potential risks for cataracts and macular degeneration. This list contains foods that can help your vision.
5 Things You Need to Know About Plant Sterols and Cholesterol

5 Things You Need to Know About Plant Sterols and Cholesterol

by Maridel Villapando
High levels of cholesterol can be devastating to your health, and everyone has advice about how to lower it.  While some people recommend taking prescription medication, these come with a number of disadvantages. They can be expensive and they are often accompanied with harmful side effects. The best way to combat high cholesterol levels is through natural lifestyle changes such as diet. Through years of research, plant sterols have been shown to have powerful abilities to lower LDL cholesterol, which is known to be the harmful type of cholesterol. Sterols can be found naturally in food, in supplements, or in fortified products.
7 Best Brain Foods

7 Best Brain Foods

by Maridel Villapando
It’s no secret that your brain is the most important organ in your body and without it, we wouldn’t be able to function.  There are certain foods that you can eat in order to help your brain function at a high level.  There are also certain foods that help memory, concentration, and overall brain function.  Here at PürMedica, we have compiled a list of just some of the fantastic foods that help your brain.
Top 5 Benefits of Using Devil’s Claw to Treat Arthritis

Top 5 Benefits of Using Devil’s Claw to Treat Arthritis

by Maridel Villapando
Arthritis is a potentially debilitating condition that affects more than 50 million adults and 300,000 children, according to the Arthritis Foundation. There are more than 100 different types of arthritis, and the most common ones include osteoarthritis, rheumatoid arthritis, juvenile arthritis, and gout. This disorder can affect anyone of any age, gender, and race. The main symptoms of arthritis include joint swelling, pain, and stiffness, which often lead to a decreased range of motion, which is why it is the leading cause of disability in America
8 Health Benefits of Potassium

8 Health Benefits of Potassium

by Maridel Villapando
The human body gets contributions from a wide variety of minerals that people might not know about.  Many of these occur naturally in the body and others are in most of the food people eat.  If people don’t get enough of these minerals in the body, it can lead to a host of potential problems.  Arguably the most important of these minerals is potassium.
8 Health Benefits of Potassium

8 Health Benefits of Potassium

by Maridel Villapando
The human body gets contributions from a wide variety of minerals that people might not know about.  Many of these occur naturally in the body an...
6 Reasons to use Pantethine in Managing Your Cholesterol

6 Reasons to use Pantethine in Managing Your Cholesterol

by Maridel Villapando
High cholesterol is a common but dangerous medical condition that many Americans face. Cholesterol is a thick, waxy substance that is found in the bloodstream. Patients who suffer from high cholesterol have excessive levels of LDL, or low-density lipoprotein cholesterol in the blood. They also have elevated levels of triglycerides, another type of fatty lipid. These substances build up in the arteries, hardening the walls and restricting blood flow. High cholesterol can eventually block arteries completely, leading to a heart attack or stroke. High cholesterol increases a patient’s risk of developing heart disease, which is the number one cause of death for men and women in the United States, affecting over a million people each year. Although high cholesterol can have drastic and even fatal consequences, it does not cause symptoms on its own, so many men and women are unaware that their health is at risk.
8 Foods for your Kidney Health

8 Foods for your Kidney Health

by Maridel Villapando
Your kidneys are responsible for a number of functions including balancing body fluids and processing blood to help remove waste from the body. However, if any of these tasks are even slightly affected, it can lead to a host of issues such as high blood pressure, and kidney stones.
Using Bromelain to Ease Arthritis

Using Bromelain to Ease Arthritis

by Maridel Villapando
Bromelain is a resource provided by the sweet, tropical pineapple fruit and its stem. It is made up by a group of enzymes found in the plant. These enzymes have the ability to digest protein and have long been touted as a holistic cure for various maladies. More recently, however, this mindset has become more than an “old wives tale” and bromelain has become a front runner in assisting those who suffer with arthritis, amongst other illnesses and inflammation-related discomfort.
7 Foods that improve bone health

7 Foods that improve bone health

by Maridel Villapando
When your bones are not at optimal health levels, it can lead to osteoporosis. Osteoporosis is a bone disorder that progressively weakens bones and causes them to be more susceptible to fractures. Three of the most important nutrients that your bones need to stay healthy are calcium, vitamin D, and magnesium.  There are plenty of foods that contain an abundance of these nutrients and improve your bone health.
Folic Acid, B6, and B12 to Help Combat Cholesterol

Folic Acid, B6, and B12 to Help Combat Cholesterol

by Maridel Villapando
High cholesterol is a big health concern, and it is estimated that over half of the population suffers from it. High levels of cholesterol (specifically LDL) have been associated with major health problems such as heart disease. Over the years, different prescription drugs have been developed to reduce levels of cholesterol, and yet heart disease is still the leading cause of death in this country.
Berries’ Wonderful Health Boosting Benefits

Berries’ Wonderful Health Boosting Benefits

by Maridel Villapando
There are many types of berries, all with a wide range of fantastic health benefits. Berries contain antioxidants called flavonoids, which have a positive impact toward your overall health.  It is best to buy organic options for berries, as those do not contain any harmful pesticides.  If you are unable to purchase the organic fruit, wash them before eating them.  Berries are delicious, easily accessible, and can be included to your food in a number of different ways.  Below are 7 health benefits of berries.