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Ten Dietary Choices That Will Help Lower Uric Acid Levels

Ten Dietary Choices That Will Help Lower Uric Acid Levels

by Maridel Villapando
Uric acid is a natural byproduct of cell activity. Our bodies produce uric acid as a result of the food we eat going through the metabolic process. Each food is associated with a particular uric acid output. People living with gout and certain other medical conditions have to pay close attention to the potential of each food to produce uric acid. Food high in purines, the substance connected with a patient’s uric acid levels, has to be identified and then minimized in order to lower the amount of this particular byproduct. These ten types of problem food should be eliminated from the diet of anyone seeking to lower their uric acid the natural way. When combined with other treatments your doctor or dietitian recommends, a diet free from these foods will help usher you to a new stage of good health.
7 Ways to Get Naturally Clearer Skin at Home

7 Ways to Get Naturally Clearer Skin at Home

by Maridel Villapando
Who doesn’t want to have great-looking skin? Blemishes, wrinkles and sagging skin not only take a toll on the way you look, but also on the way you feel. Turning to chemicals and expensive medical treatments is one option, but these often come with serious side effects. Fortunately, there are some easy ways you can improve the look of your skin in the comfort of your own home. Try these seven natural tricks to get clearer skin at home:
7 Ways to Improve Your Gut Health

7 Ways to Improve Your Gut Health

by Maridel Villapando
The way your digestive system is operating can affect how you feel day in and day out. The bacteria in your gut are responsible for synthesizing vitamins that ward off a range of illnesses and conditions, including obesity, hair loss, diabetes, eczema, ulcers and respiratory disorders, just to name a few.
Ten Herbs and Spices that are good for your health

Ten Herbs and Spices that are good for your health

by Maridel Villapando
For centuries herbs and spices have been flavoring food along with being used to treat various illnesses.  What many cultures have known through time is how well these herbs and spices improve health.
10 Natural Ways to Remove Arthritis Caused by Uric Acid

10 Natural Ways to Remove Arthritis Caused by Uric Acid

by Maridel Villapando
An unhealthy buildup of uric acid is just one reason a person might have arthritis. At PurMEDICA, we want to help you learn how to treat arthritis caused by uric acid the natural way in addition to with the help of our quality nutraceutical products. Before you sit down for your next meal, learn about 10 natural remedies that can help flush uric acid and arthritis from your joints and tissues.
6 Amazing Benefits of Fish Oil

6 Amazing Benefits of Fish Oil

by Maridel Villapando
Fish oil is a substance that can be found in fish and supplements. Known for its multitude of health benefits, fish oil is one supplement that no one should be without. The reason fish oil is so beneficial is because of its high omega-3 fatty acid (polyunsaturated fatty acids) content. This substance is needed to sustain and improve a huge variety of metabolic and health functions in the human body. Here is a brief overview on some of the amazing health benefits of fish oil.
10 Foods to Lower Your Cholesterol

10 Foods to Lower Your Cholesterol

by Maridel Villapando
When you visit the doctor and hear the words, “You need to get your cholesterol under control,” it’s a good idea to be proactive. While you could be prescribed medication, there are also foods you can eat to help bring your numbers into a healthy ratio. Even if your cholesterol is in good shape, the following foods will be good additions to your diet to maintain your health because they work to keep your numbers low:
5 Ways Green Coffee Bean Extract Supports Health

5 Ways Green Coffee Bean Extract Supports Health

by Maridel Villapando
Green coffee bean extract was brought to public attention in 2012 when it was featured on the “The Dr. Oz Show.” The show touted the weight loss benefits of this natural extract, which is derived from unground coffee beans. However, facilitating weight loss isn’t the only noteworthy effect of green coffee bean extract. At PurMedica, we offer and recommend this extract because it provides a wide range of health benefits, starting with the following five.
8 Foods That Can Give Your Thyroid a Boost

8 Foods That Can Give Your Thyroid a Boost

by Maridel Villapando
Your thyroid gland plays a significant role in your body’s metabolic process because it produces a number of hormones. If you are suffering from a thyroid problem, it is likely that you are experiencing a range of complications, from enlarged glands to weight gain to even cancer. A thyroid that is either over- or under-producing will give you problems.
7 Negative Effects of Vitamin D Deficiency

7 Negative Effects of Vitamin D Deficiency

by Maridel Villapando

Spend all day tapping away at a computer keyboard, or otherwise working indoors? Do you find yourself constantly reminding your kids, as well as yourself, to get outside and enjoy some quality time in the sun?

If so, good for you, and keep it up. If this doesn’t sound like you, however, it’s time to get out and explore the great outdoors. Exposing your bare skin to sunshine is one of the easiest ways to ensure you’re getting adequate vitamin D, which is essential at helping your body fight off all kinds of diseases and health concerns. While vitamin D is found in small quantities in some foods, the vast majority of what your body gets is gained through direct sun exposure.

8 Ways to Treat High Blood Pressure Naturally

8 Ways to Treat High Blood Pressure Naturally

by Maridel Villapando
Living with high blood pressure (hypertension) can be a bit of a challenge, especially if you have just recently been diagnosed with the condition. Even though there are medications available to help you manage this condition, many people find that dealing with it naturally enables them to live a happier life and in some cases medication-free.
6 Tips for Coping With Caffeine Withdrawal

6 Tips for Coping With Caffeine Withdrawal

by Maridel Villapando
Many people choose to cut back on caffeine or eliminate it from their diets entirely in order to enjoy associated health benefits. After reducing their caffeine intake, most people experience better sleep, reduced blood pressure and more consistent moods. Still, anyone who has cut back on caffeine can attest to the undesirable withdrawal symptoms, which include headaches, mental “fog”, drowsiness, irritability, depression and impaired focus.