News – Page 26 – PurMEDICA

8 Ways to Treat High Blood Pressure Naturally

by Maridel Villapando

Living with high blood pressure (hypertension) can be a bit of a challenge, especially if you have just recently been diagnosed with the condition. Even though there are medications available to help you manage this condition, many people find that dealing with it naturally enables them to live a happier life and in some cases medication-free.

Read more

6 Tips for Coping With Caffeine Withdrawal

by Maridel Villapando

Many people choose to cut back on caffeine or eliminate it from their diets entirely in order to enjoy associated health benefits. After reducing their caffeine intake, most people experience better sleep, reduced blood pressure and more consistent moods. Still, anyone who has cut back on caffeine can attest to the undesirable withdrawal symptoms, which include headaches, mental “fog”, drowsiness, irritability, depression and impaired focus.

Read more

7 Things You Need to Know About Kidney Stone Development

by Maridel Villapando

Kidney stones are a painful, unpleasant urological condition that many adults will experience at some point in their life. While some people might experience the passage of just one or two stones, others will experience kidney stones many times throughout adulthood. Getting the facts about kidney stone formation, passage, and prevention will help you understand this common occurrence. If you know that you are at risk for developing kidney stones, work closely with your doctor or a urological health specialist to help minimize the chance of their development.

Read more

6 Things You Should Know About Magnesium

by Maridel Villapando

Compared to nutrients like calcium and iron, magnesium is an essential mineral that is relatively unknown. Even though many people are not familiar with this nutrient and the role it plays in maintaining health, it is a very important substance that needs to be part of everyone’s daily nutrient intake. Not everyone thinks to include magnesium rich foods into their meals even if they make a dedicated effort to eat a balanced diet. Here are six important things you should know about magnesium and the role it plays in your health.

Read more

8 Amazing Benefits of Olive Leaf

by Maridel Villapando

The use of the olive leaf as a medicinal herb originated in Ancient Egypt. Not to be confused with olive oil, which is another part of the olive tree that is widely used all over the world in cooking and health and beauty products, the leaves of olive trees are packed full of polyphenolic antioxidants.

Read more

The Amazing Benefits of Massage

by Maridel Villapando

Although you make it a habit to stretch and exercise on a regular basis, chances are your body is in need of a massage to help release the pent up tension and toxins in your muscles. Although many people often get massages because they feel good and it is easier to relax, there are many additional benefits to getting regular massages. Read on to learn more about how massage can improve your life.